Everyone is experiencing their own personal stress in this current situation. People can’t work. Kids are being home schooled. People are worried about catching this illness or giving it to loved ones. Many are like me and now have no income and are trying to figure out how to pay their bills. Bottom line, anyone with a brain in their head is stressed.
I have been trying to post something helpful every morning on my facebook page. Today I want you to think about practicing gratitude! Yes, in this difficult time, I want you to think about what you are grateful for!
Please read the article I have linked to here. https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude Then come back and make comments about what you are grateful for. Every day on my facebook page I will be posting something I am grateful for and I want you to respond what you are grateful for in the comments and on your own page #practicegratitude #getthroughcorona
Please share this blog post so others can do this too.
It doesn’t have to be anything big. It can be the simplest of things. Maybe there was a beautiful sunrise or sunset. Maybe you are grateful for your sense of humor or your positive attitude. You might be grateful to still have a job or having time with your kids while they are home from school.
Being grateful for even the smallest of things can lower your stress, help you sleep and overall improve your mood…so let’s do this. Let’s find things to be grateful for!
I will start.
I am grateful for myself and everyone I know not having COVID-19 at this moment
What are you grateful for?